Classes. Workshops. Community.

At Trimmed, Toned and Toddlers, we believe you shouldn't have to choose between looking after yourself and spending time with your child. Our classes combine functional fitness with a child-friendly environment, giving mums the opportunity to exercise, connect with others and be positive role models—all while their little ones play close by.

Ageless Fitness is designed to help you stay strong, active and independent at every stage of life. Our friendly, supportive classes focus on improving strength, balance, mobility and confidence, making everyday activities easier while helping you feel your best.

Empower Kids Fitness provides fun, engaging fitness sessions designed to improve children's confidence, self-esteem and overall wellbeing through fitness. We believe every child deserves the opportunity to feel strong, capable and included. We deliver sessions fully funded to help make fitness accessible to more children within our community.

A Community Interest Company based in South Tyneside dedicated to enhancing mental health and emotional well-being through creative arts therapy. Luna Blu NE offers a variety of workshops and programmes designed for all ages and abilities.

A community interest company dedicated to helping people of all ages live healthier, happier lives. Through affordable and funded fitness sessions, wellbeing activities, and healthy eating initiatives, we aim to make health and fitness accessible to everyone — helping families build healthier habits that last a lifetime.

Creative Fun & Fitness Play for ages 5–11. A fun, inclusive session combining movement, creativity, and confidence-building activities. Co-delivered by Shirley Murray of Fitness & Play and Carly from Luna Blu Creative Therapy. All abilities welcome.

Running for over 14 years, our classes are aimed at all ages and abilities in a friendly, fun atmosphere. Using interval training with kettlebells and bodyweight work for maximum fat burn, toning, and improved fitness. Diet information and support also available.

Teen Sewing Classes for beginners and those with some experience. Young people are guided through every step — from the basics of using a sewing machine to creating their own unique garments — while developing creativity, patience, and practical life skills.

Fun, relaxed gymnastics and fitness sessions for children aged 4+ of all abilities. Classes help children build confidence, improve coordination and develop new skills in a supportive, non-competitive environment. Led by Louise Forman.